
5 perfect snacks to have before going to sleep
Today we're talking about 5 perfect snacks to have before going to sleep. But does the perfect snack really exist? Let's find out together.
Feeling like having a snack before bed but afraid it might affect your digestion? Put down that pack of glazed biscuits and follow these 5 super easy tips. We guarantee that sleep will come soon!
Nuts:
The most suitable snack before bedtime is nuts. So go ahead and have almonds, walnuts, or pine nuts, as they are rich in minerals and tryptophan (an amino acid with natural relaxing properties), which promote sleep and the production of melatonin.
Fruit Salad:
Fresh fruit is also a great ally for sleep. Opting for a fruit salad with berries, such as strawberries and blueberries, can be the best choice to satisfy your sugar cravings without weighing down your stomach. Apples and pears are also good options for a pre-bedtime snack.
Egg:
An egg? Perfect before bed! Eggs are a nutritious food rich in easily digestible proteins for our stomach. Eating an egg before bedtime can make hunger disappear and can be the right choice to feel full before falling asleep.
Olives:
If olives also seem like an unusual snack choice before going to bed, we'll change your mind. Unsalted olives have relaxing properties and can suppress hunger. They are also excellent for integrating "good" fats that help combat cholesterol and the onset of cardiovascular diseases.
Avocado:
Avocado is the solution to your nighttime hunger. It's a fruit rich in fiber and monounsaturated fats, excellent for the digestive system and providing a feeling of satiety. Moreover, its low carbohydrate content makes it the perfect fruit even if you want to watch your weight. Like olives, avocado also helps to counteract cardiovascular diseases, cholesterol, and triglycerides. Containing a large amount of magnesium and potassium, it's the perfect food to eat before falling asleep.
These foods can also be used to prepare a rich and nutritious salad to choose as a main course for dinner. The composition of the foods will allow you to have a truly tasty sleep.
Surely, by following these 5 tips for perfect snacks to have before going to sleep, you'll manage to fall asleep in no time.
If not, we'll give you one last extra tip. A good herbal tea can also be the best ally for your sleep. Natural herbs indeed promote sleep by relaxing the body and mind.
And if you sleep on a Veradea mattress, quality rest is guaranteed.