The Beauty Night Routine For You

Prepare your skin with the right products and give your body all the hours of sleep it needs. Your beauty starts with sleep! Let’s see how you can take care of yourself in a simple and effective way with the night routine specifically designed for your skin.

The Perfect Night Routine for Your Skin

The human body is primarily made up of water. That’s why it’s very important to replenish the water our skin loses due to perspiratio insensibilis. But what is this? Perspiratio insensibilis, literally “insensible perspiration”, is a physiological process that consists of the continuous and imperceptible loss of small amounts of water from the skin. And it’s this process that leads to skin dehydration. To solve this physiological problem, it’s crucial to rehydrate it. How? Follow these steps and you’ll see!

Facial Cleansing

Removing makeup before bed is the first rule to have glowing skin the next morning. Makeup residues and pollution clog the pores and contribute to the formation of imperfections. Moreover, makeup leftovers prevent the skin’s natural renewal that happens at night while we sleep. Keeping the skin fresh and clean during sleep also helps to prevent the formation of wrinkles and blackheads.

Moisturizer

Keeping the skin clean before bed will make applying your moisturizer (both face and body) more effective. Choose a moisturizer with the right ingredients for your skin. This is very important! Not all creams available on the market are suitable for every skin type. To maintain proper hydration, it’s essential to choose the right products based on your skin type.

Face Mask

A face mask, besides being a real treat for your skin, is a true pampering experience! There are many types available, and they can even be made at home easily and quickly. In this case, you can add a teaspoon of sugar to the natural ingredients of the mask for a light and natural scrub effect. A face mask can be applied at any time during the day, but when done before bedtime, it becomes a special moment of relaxation.

Thermal Water

Thermal water is ideal if you want to have a dose of well-being at your fingertips. In fact, there are various types designed specifically to pamper your skin with all the nutrients found in thermal waters. They are usually suitable for all skin types and are great to use before bedtime, especially in the summer.

Water and Herbal Teas

Our skin has different needs depending on age, and to understand what our skin needs, it's important to assess our general hydration level. In any case, for all ages, it is very important to replenish the fluids we physiologically lose throughout the day with the right amount of water. Of course, you can also sip herbal teas and infusions to incorporate more water and minerals. If you choose to drink herbal tea before bed, remember to choose infusions with relaxing and calming properties. Your skin will benefit from this too.

Get Good Sleep!

Giving yourself the right amount of rest is the best advice to follow for glowing skin! In fact, the beauty of our skin starts with sleep and the ability to sleep well. By resting for the right amount of time, we will reduce expression wrinkles, dark circles, and allow our skin to renew itself.