Plants in the Bedroom: all the Advantages

Plants in the bedroom can enhance your sleep and, by helping you sleep better, they bring only benefits. The main advantages concern your health and the design of your room.

We’ve chosen the 5 most suitable plants for you.

Jasmine

Jasmine has a calming effect on both our body and mind. It reduces anxiety levels, thus improving the quality of sleep. Aesthetically, Jasmine’s flowers are truly beautiful. If you’re looking for a plant that helps you relax, then Jasmine is perfect for you.

Aloe Vera

Having an Aloe Vera plant in your bedroom offers several benefits: first of all, it requires little care. It’s great for refreshing, purifying the air, and creating a healthy environment. Not everyone knows that, both in sunlight and at night, Aloe Vera emits oxygen, thus improving the air quality in your room.

Lavender

Lavender must to be included: one of the most colorful and famous plants. Besides having a strong, pleasant fragrance, it has the power to relax the body and calm the mind. Lavender will help you sleep well and wake up feeling more rested.

Snake Plant (Sansevieria)

The Snake Plant is easy to grow because it doesn’t need to be watered frequently. It’s a perfect green plant for the bedroom. It helps reduce the electrosmog emitted by various electronic devices in the room, and its leaves also release oxygen during the night and absorb water vapor. It is called the "snake plant" because the shape and color of its leaves resemble this animal.

Peace Lily (Spathiphyllum)

The Peace Lily, also known as Spathiphyllum, is one of the most popular indoor plants, packed with beneficial properties. This plant can purify the air, creating a healthier and cleaner environment. It’s ideal for the bedroom due to its ability to capture harmful gases and release oxygen.